VEGANS IN TROUBLE?

This entry was posted by Friday, 18 February, 2011
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TYPICAL VEGAN


VEGANS AND HEART PROBLEMS
DIETARY CHANGES SUGGESTED

Dear Mister ScienceAintsoBad,
Was Dr. Spock a Vegan? – GetItAllWrong

A Vegan? From the planet Vega?

Good GRIEF, GetItAllWrong. Spock was a Vulcan, not a Vegan. Very serious. Pure logic. Big ears. Mind-melds. Telepathy. His planet was nipped by a black hole before its  population had a chance to switch to a more enlightened diet.

Vegans currently live on OUR planet. Earth. Not the planet Vega. Most Vegans are very serious and logical. They have big ears and they’re kinda empathetic, if not telepathic. The difference, my dear GetItallWrong, is meat.

Not having any of it.

At all.

No milk, no pig’s knuckles. No seafood. No poultry. No eggs. No dairy products.

Pretty extreme, you may say. But, you know what? Healthy as pineapples. (Was gonna say “pigs” but some vegans do read this blog, after all.)

Here’s the thing.

An article in the Journal of Agricultural and Food Chemistry (Duo Li), reviews lots and lots of studies about Vegans here on earth over about 30 years.

The conclusion?

They can do better.

Cutting out the animal products is a very, very good thing. However, Vegans tend to be a little light on iron, zinc, B-12 and Omega 3 fatty acids.

Not good, since that can lead to atherosclerosis, heart problems, and stroke. But tweaking things a bit with fish oils and nuts should do the trick here.

This is a worthwhile report.

Scientifically sound.

But this is a “may increase the risk” thing. I don’t see any “Vegans Keeling Over In Large Numbers” data.

Could be next.

Take yer supplements.

OK?

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